• Inspiration For Joyful Living

    One of the nice things about Meditation and Yoga is that it can be done anywhere. A little bit of time and you can get a complete mind/body workout.
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The Path of
Holistic Wellness

We teach Meditation and Yoga classes suitable for our participant needs and to help them with their Wellness goals

One class, all
the benefits

Yoga practitioner for more than 20 years with experience of working with various clients over longer time periods 


Live Life Better with Yoga: The Power of Mindfulness

Mindfulness is Yoga. Our ability to learn, practice and carry this mindfulness in all our activities helps us achieve a life of purpose, balance and happiness

Daily Yoga

Mindfulness Practice

Yoga and Meditation leads us to an heightened sense of awareness in our thoughts words and actions which helps us in our quest for Mindfulness

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