Helping people
embark on a
Wellness journey:

A regular Meditation and Yoga practice helps us to become healthier and happier

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What Can We Teach?

Great things happen when you pause and stretch

Gentle Hatha Yoga

Hatha Yoga is gentle and can be modified to suit the Yoga needs of most people.

Stretching and Flexibility

When we stretch following our natural breathing pattern we are able to get the aerobic benefits of our Yoga practice.

Meditation Practice

Creates the necessary harmony in our week

Seated Asanas

Either using a mat or a chair to help us get started

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The Main Reasons to Practice Yoga:

A simple, authentic Yoga practice designed for our specific needs

  • Develop our physical and mental strength.
  • Meditation can change our lives for the better.
  • It gets us in touch with our body.
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Our clients Talk About Their Journey with Us