• Inspiration For Joyful Living

    One of the nice things about Yoga is that it can be done anywhere. A few minutes of free time, you can get in a complete mind/body workout.
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The Path of
Holistic Wellness

We teach online Yoga and Meditation classes suitable for our participant needs and to help them with their Wellness goals

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One class, all
the benefits

Yoga practitioner for more than 20 years with experience of working with various clients over longer time periods 

 

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Live Life Better with Yoga: The Power of Mindfulness

Mindfulness is Yoga. Our ability to learn, practice and carry this mindfulness in all our activities helps us achieve a life of purpose, balance and happiness

Daily Yoga

Mindfulness Practice

Yoga and Meditation leads us to an heightened sense of awareness in our thoughts words and actions which helps us in our quest for Mindfulness

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