<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.yogameditationwellness.com/blogs/tag/sample/feed" rel="self" type="application/rss+xml"/><title>Yoga Meditation &amp; Wellness - Blog #Chakra Meditation</title><description>Yoga Meditation &amp; Wellness - Blog #Chakra Meditation</description><link>https://www.yogameditationwellness.com/blogs/tag/sample</link><lastBuildDate>Thu, 10 Jul 2025 05:19:47 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Weekly Online Yoga, Meditation & Wellness Program]]></title><link>https://www.yogameditationwellness.com/blogs/post/Weekly-Online-Yoga-Meditation-Wellness-Program</link><description><![CDATA[A newly revised weekly Online Yoga, Meditation &amp; Wellness Program for busy Professionals, Employees as well as other Individuals interested in ach ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_b7qBBL1kTYqPicUALTdvJw" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_zuQ-gzJ2TBuSoMIcUTF90w" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_Ebusjes3SMCagH-uTOpXPg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_Ebusjes3SMCagH-uTOpXPg"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_meLuwy6ER_21ieLktmvgXg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center " data-editor="true">Newly revised content available</h2></div>
<div data-element-id="elm_a_2d9GasSZuQ91byU8VAWg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><ul><li style="text-align:left;">A newly revised weekly Online Yoga, Meditation &amp; Wellness Program for busy Professionals, Employees as well as other Individuals interested in achieving their overall Health &amp; Wellness goals</li><li style="text-align:left;">Check the reviews &amp; feedback from our current and past program participants by vising our website or to chat with an advisor</li><li style="text-align:left;">Do not hesitate and please schedule your free, formal online introduction now</li></ul></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Tue, 01 Nov 2022 08:35:55 -0400</pubDate></item><item><title><![CDATA[Benefits of a regular Yoga Practice]]></title><link>https://www.yogameditationwellness.com/blogs/post/Benefits-of-a-regular-Yoga-Practice</link><description><![CDATA[<img align="left" hspace="5" src="https://www.yogameditationwellness.com/files/Aug 10 2021/IMG_20210809_093858.jpg"/>Discover the time-tested, holistic Health &amp; Wellness benefits of practicing Yoga &amp; Meditation with our Certified &amp; Experienced Instructor. ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_oMhRX_ubTdmzrSedr8CcBw" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_8GWhtKojRZyKMIvh5saH3A" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_JWJCP0B-RTKEc-TXvUAhdA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_hLoLoMNaQPOYBZaHVPIn_A" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><div style="color:inherit;"><div style="font-size:15px;"><div>Discover the time-tested, holistic Health &amp; Wellness benefits of practicing Yoga &amp; Meditation with our Certified &amp; Experienced Instructor. Manage your Pain, Tiredness, Stress &amp; Anxiety levels better with an overall improvement in Sleep quality. Limited Slots are currently open. We are live streaming Morning, Afternoon &amp; Evening Classes for Privates &amp; Small Groups. Book your own Live Online Class today!</div><div><br></div></div></div><p><a href="https://www.facebook.com/hashtag/onlineyoga?__eep__=6&__cft__%5B0%5D=AZUnzSJq-7aRMNCohtOI3rkU5SHOR95xBlkTX7OuScna6eGNX8l_8OFVr-odrqxOqAbKKzxpMYFwiYN83R5mFZtRkwIHZyqtq1kUMa4vR9uMyJqdO9kJVDkH1O5U7KuKcv__Qxof14zC2pRQpH7bes1rTMizu6UgIdZFlY4XT0gFNRDt3WNDzToack1QWW3BgBw&__tn__=%2ANK-R" style="font-size:15px;">#onlineyoga</a><span style="font-size:15px;color:inherit;"></span><a href="https://www.facebook.com/hashtag/onlineyogaclasses?__eep__=6&__cft__%5B0%5D=AZUnzSJq-7aRMNCohtOI3rkU5SHOR95xBlkTX7OuScna6eGNX8l_8OFVr-odrqxOqAbKKzxpMYFwiYN83R5mFZtRkwIHZyqtq1kUMa4vR9uMyJqdO9kJVDkH1O5U7KuKcv__Qxof14zC2pRQpH7bes1rTMizu6UgIdZFlY4XT0gFNRDt3WNDzToack1QWW3BgBw&__tn__=%2ANK-R" style="font-size:15px;">#onlineyogaclasses</a><span style="font-size:15px;color:inherit;"></span><a href="https://www.facebook.com/hashtag/onlineyogaclass?__eep__=6&__cft__%5B0%5D=AZUnzSJq-7aRMNCohtOI3rkU5SHOR95xBlkTX7OuScna6eGNX8l_8OFVr-odrqxOqAbKKzxpMYFwiYN83R5mFZtRkwIHZyqtq1kUMa4vR9uMyJqdO9kJVDkH1O5U7KuKcv__Qxof14zC2pRQpH7bes1rTMizu6UgIdZFlY4XT0gFNRDt3WNDzToack1QWW3BgBw&__tn__=%2ANK-R" style="font-size:15px;">#onlineyogaclass</a><span style="font-size:15px;color:inherit;"></span><a href="https://www.facebook.com/hashtag/onlineyogateacher?__eep__=6&__cft__%5B0%5D=AZUnzSJq-7aRMNCohtOI3rkU5SHOR95xBlkTX7OuScna6eGNX8l_8OFVr-odrqxOqAbKKzxpMYFwiYN83R5mFZtRkwIHZyqtq1kUMa4vR9uMyJqdO9kJVDkH1O5U7KuKcv__Qxof14zC2pRQpH7bes1rTMizu6UgIdZFlY4XT0gFNRDt3WNDzToack1QWW3BgBw&__tn__=%2ANK-R" style="font-size:15px;">#onlineyogateacher</a><span style="font-size:15px;color:inherit;"></span><a href="https://www.facebook.com/hashtag/onlineyogastudio?__eep__=6&__cft__%5B0%5D=AZUnzSJq-7aRMNCohtOI3rkU5SHOR95xBlkTX7OuScna6eGNX8l_8OFVr-odrqxOqAbKKzxpMYFwiYN83R5mFZtRkwIHZyqtq1kUMa4vR9uMyJqdO9kJVDkH1O5U7KuKcv__Qxof14zC2pRQpH7bes1rTMizu6UgIdZFlY4XT0gFNRDt3WNDzToack1QWW3BgBw&__tn__=%2ANK-R" style="font-size:15px;">#onlineyogastudio</a></p></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Wed, 27 Oct 2021 07:33:54 -0400</pubDate></item><item><title><![CDATA[Diving deeper]]></title><link>https://www.yogameditationwellness.com/blogs/post/Diving-deeper</link><description><![CDATA[<img align="left" hspace="5" src="https://www.yogameditationwellness.com/IMG_20210809_100740_Bokeh.jpg"/>We have to learn and practice diving deeper within our subconscious to plant the seeds of good health and happiness]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_34SLo1DBQ5S6WE9SFtzcug" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_aFzom_xoRsKpOJPTpr91lA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_GFOfE_AtTIe66OeEpDyVgw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_YxpjWcLuQVaBUkl-ENgzgQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center " data-editor="true">Planting the seeds of good health and happiness within our subconscious</h2></div>
<div data-element-id="elm_bvl2LNFkTlS-gJmlU68GHQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><p style="text-align:left;">Most of us have achieved some amount of tangible success in mastering our outer world, our jobs, our relationships. However working closely with our Meditation &amp; Yoga Weekly Program participants over a period of many years has bought out some very interesting observations as mentioned below</p><p style="text-align:left;"><br></p><p style="text-align:left;">1. We are still searching for that true purpose of why are we going through our lives doing what we are doing.</p><p style="text-align:left;"><br></p><p style="text-align:left;">2. We tend to store a tremendous amount of fear, stress and anxiety from our past experiences&nbsp; in our minds.<br></p><p style="text-align:left;"><br></p><p style="text-align:left;">We have tried to incorporate the above feedback from our participants to help improve and evolve our weekly Meditation and Yoga program. The program now teaches the techniques and methodology to relax, meditate and thereby learn to take a deeper dive within our subconscious mind to release some of the past limitations and create a new, vibrant and energetic self. Slowly, step by step our lives becomes a bit more enjoyable.</p><p style="text-align:left;">In case you are interested in experiencing our transformative weekly programs, please feel free to schedule an introductory consultation.</p><p style="text-align:left;"><br></p><p style="text-align:left;">Namaste!</p><p style="text-align:left;"><br></p></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Wed, 18 Aug 2021 12:01:24 -0400</pubDate></item><item><title><![CDATA[Chakra Meditation Introduction for our New Program Participants]]></title><link>https://www.yogameditationwellness.com/blogs/post/chakra-meditation-introduction-for-our-new-program-participants</link><description><![CDATA[<img align="left" hspace="5" src="https://www.yogameditationwellness.com/files/IMG_20210809_094157.jpg"/>]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_TwmGNrXnRjebf_cXc34Gnw" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_DYAQv1yeT62toJ83v3sVfQ" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_66mBykm3T9OqWy5YkwIeUQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_ThHndde3RhutXS4k8t3jCA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center " data-editor="true">'Chakra' in Sanskrit means a spinning wheel. When we apply it to Yogic Meditation it indicates a spinning wheel of energy. We learn to visualize the Chakras using various colors and also associate them with the Chakra specific sound vibration. Please write to us for a time slot availability for our next&nbsp; Chakra Meditation Class</h2></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Wed, 02 Dec 2020 05:09:03 -0500</pubDate></item></channel></rss>