<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.yogameditationwellness.com/blogs/feed" rel="self" type="application/rss+xml"/><title>Yoga Meditation &amp; Wellness - Blog</title><description>Yoga Meditation &amp; Wellness - Blog</description><link>https://www.yogameditationwellness.com/blogs</link><lastBuildDate>Sun, 13 Jul 2025 06:08:07 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Wellness Program]]></title><link>https://www.yogameditationwellness.com/blogs/post/wellness-program</link><description><![CDATA[<img align="left" hspace="5" src="https://www.yogameditationwellness.com/IMG_20230117_084620_457__01.jpg"/>Wellness Program]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_zcpg3sV0Rgmqzdl7JI5IFQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_ic46ibDlQSaJ7QN_dlcb6g" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_hmNaYWZPSxSGqVdh0dEmSg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_IqHuT9HUR2aLJOj8hHl5Mg" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_IqHuT9HUR2aLJOj8hHl5Mg"].zpelem-heading { border-radius:1px; } </style><h2 class="zpheading zpheading-align-center " data-editor="true">Weekly Online Classes</h2></div>
<div data-element-id="elm_dEwGtZpoQEGCLoWzSmy3eg" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_dEwGtZpoQEGCLoWzSmy3eg"].zpelem-text{ font-family:'Tahoma', sans-serif; font-weight:400; border-radius:1px; } [data-element-id="elm_dEwGtZpoQEGCLoWzSmy3eg"].zpelem-text :is(h1,h2,h3,h4,h5,h6){ font-family:'Tahoma', sans-serif; font-weight:400; } </style><div class="zptext zptext-align-justify " data-editor="true"><div style="color:inherit;"><div> Join our Weekly Meditation &amp; Yoga Program and enjoy the numerous benefits both professionally as well as personally. A few of these are mentioned below: </div>
<div><br></div><div> 1. Effectively manage stress and anxiety </div><br><div> 2. Increased collaboration and reduced loneliness </div>
<br><div> 3. Less prone to making errors </div><br><div> 4. Improved focus and prioritization </div>
<br><div> 5. Work productivity is increased </div><div><br></div><div><span style="color:inherit;">This program does not normally need any special equipment or training, suitable for beginners</span><br></div>
<div><div><span style="color:inherit;">To register for our weekly introductory session, please visit us at&nbsp;<a href="https://www.yogameditationwellness.com">https://www.yogameditationwellness.com</a><a href="/about-us" rel=""></a></span><br></div>
</div><div><span style="color:inherit;"><br></span></div><div><span style="color:inherit;">#collaboration #productivity #training #work #meditationpractice #employeewellnessprograms #employeewellbeing</span><br></div>
</div></div></div><div data-element-id="elm_3mX-8YVXTRKHkygmgZkGhw" data-element-type="button" class="zpelement zpelem-button "><style></style><div class="zpbutton-container zpbutton-align-center "><style type="text/css"></style><a class="zpbutton-wrapper zpbutton zpbutton-type-primary zpbutton-size-md " href="javascript:;" target="_blank"><span class="zpbutton-content">Get Started Now</span></a></div>
</div></div></div></div></div></div>]]></content:encoded><pubDate>Tue, 07 Feb 2023 12:28:40 -0500</pubDate></item><item><title><![CDATA[Manage Pain, Tiredness, Poor Sleep, Stress, Anxiety]]></title><link>https://www.yogameditationwellness.com/blogs/post/manage-pain-tiredness-poor-sleep-stress-anxiety</link><description><![CDATA[<img align="left" hspace="5" src="https://www.yogameditationwellness.com/IMG_20210809_100740_Bokeh.jpg"/>Are you concerned about Pain, Tiredness, Poor Sleep Quality, Lack of Focus, Stress or Anxiety? Join us for the weekly practice of a Holistic &amp; Tim ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_bL_qhK07RP-7A-fUvR6FXw" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_dAk2mxJlT9qT_wi5dtVs0w" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_8IBMYrBHQLK-CVpAi7dGhg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_1X7ns5VvSSWdtCLQ3gvhCg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-align-center " data-editor="true">Weekly Online Meditation &amp; Yoga Program</h2></div>
<div data-element-id="elm_umIk3LbOSfmvh9I2866PVg" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_umIk3LbOSfmvh9I2866PVg"].zpelem-text{ border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><p>Are you concerned about Pain, Tiredness, Poor Sleep Quality, Lack of Focus, Stress or Anxiety? Join us for the weekly practice of a Holistic &amp; Time-Tested Online Meditation &amp; Yoga Program, suitable for beginners as well as the experienced. On our Website find the answers, read the reviews or chat with an advisor. Book your free online consult today!</p></div>
</div><div data-element-id="elm_ezrm3E9XQAK-MPQpev36KA" data-element-type="button" class="zpelement zpelem-button "><style> [data-element-id="elm_ezrm3E9XQAK-MPQpev36KA"].zpelem-button{ border-radius:1px; } </style><div class="zpbutton-container zpbutton-align-center "><style type="text/css"></style><a class="zpbutton-wrapper zpbutton zpbutton-type-primary zpbutton-size-md zpbutton-style-none " href="/about-us"><span class="zpbutton-content">Get Started Now</span></a></div>
</div></div></div></div></div></div>]]></content:encoded><pubDate>Thu, 12 Jan 2023 14:44:34 -0500</pubDate></item><item><title><![CDATA[Weekly Online Yoga, Meditation & Wellness Program]]></title><link>https://www.yogameditationwellness.com/blogs/post/Weekly-Online-Yoga-Meditation-Wellness-Program</link><description><![CDATA[A newly revised weekly Online Yoga, Meditation &amp; Wellness Program for busy Professionals, Employees as well as other Individuals interested in ach ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_b7qBBL1kTYqPicUALTdvJw" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_zuQ-gzJ2TBuSoMIcUTF90w" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_Ebusjes3SMCagH-uTOpXPg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_Ebusjes3SMCagH-uTOpXPg"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_meLuwy6ER_21ieLktmvgXg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-align-center " data-editor="true">Newly revised content available</h2></div>
<div data-element-id="elm_a_2d9GasSZuQ91byU8VAWg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><ul><li style="text-align:left;">A newly revised weekly Online Yoga, Meditation &amp; Wellness Program for busy Professionals, Employees as well as other Individuals interested in achieving their overall Health &amp; Wellness goals</li><li style="text-align:left;">Check the reviews &amp; feedback from our current and past program participants by vising our website or to chat with an advisor</li><li style="text-align:left;">Do not hesitate and please schedule your free, formal online introduction now</li></ul></div>
</div><div data-element-id="elm_HYmGtO6cSWyd1ji9M2pswg" data-element-type="button" class="zpelement zpelem-button "><style> [data-element-id="elm_HYmGtO6cSWyd1ji9M2pswg"].zpelem-button{ border-radius:1px; } </style><div class="zpbutton-container zpbutton-align-center "><style type="text/css"></style><a class="zpbutton-wrapper zpbutton zpbutton-type-primary zpbutton-size-md zpbutton-style-none " href="/about-us"><span class="zpbutton-content">Get Started Now</span></a></div>
</div></div></div></div></div></div>]]></content:encoded><pubDate>Tue, 01 Nov 2022 08:35:55 -0400</pubDate></item><item><title><![CDATA[A sampling of some of our Program participant reviews]]></title><link>https://www.yogameditationwellness.com/blogs/post/program-participant-reviews</link><description><![CDATA[]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_vKcLAV5USZupf_LVbhvEXg" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_CI4nff9CSnulDU8EgMb0dw" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_E8XBdhYhTwyRYFn-QWD4Rw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_xd-ql-ciRyCog8Gu40V7Sw" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_xd-ql-ciRyCog8Gu40V7Sw"].zpelem-heading { border-radius:1px; } </style><h2 class="zpheading zpheading-align-center " data-editor="true">We have selected a few for your review and further perusal</h2></div>
<div data-element-id="elm_jITAEgcZRtq7xdBPLgibTw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><p><br></p></div>
</div><div data-element-id="elm_8ZDw8fXIT_O6DjG-yL5Ang" data-element-type="button" class="zpelement zpelem-button "><style> [data-element-id="elm_8ZDw8fXIT_O6DjG-yL5Ang"].zpelem-button{ border-radius:1px; } </style><div class="zpbutton-container zpbutton-align-center "><style type="text/css"></style><a class="zpbutton-wrapper zpbutton zpbutton-type-primary zpbutton-size-md zpbutton-style-none " href="/about-us"><span class="zpbutton-content">Check it out</span></a></div>
</div></div></div></div></div></div>]]></content:encoded><pubDate>Thu, 23 Jun 2022 20:14:22 -0400</pubDate></item><item><title><![CDATA[Benefits of a regular Yoga Practice]]></title><link>https://www.yogameditationwellness.com/blogs/post/Benefits-of-a-regular-Yoga-Practice</link><description><![CDATA[<img align="left" hspace="5" src="https://www.yogameditationwellness.com/files/Aug 10 2021/IMG_20210809_093858.jpg"/>Discover the time-tested, holistic Health &amp; Wellness benefits of practicing Yoga &amp; Meditation with our Certified &amp; Experienced Instructor. ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_oMhRX_ubTdmzrSedr8CcBw" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_8GWhtKojRZyKMIvh5saH3A" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_JWJCP0B-RTKEc-TXvUAhdA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_hLoLoMNaQPOYBZaHVPIn_A" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><div style="color:inherit;"><div style="font-size:15px;"><div> Discover the time-tested, holistic Health &amp; Wellness benefits of practicing Yoga &amp; Meditation with our Certified &amp; Experienced Instructor. Manage your Pain, Tiredness, Stress &amp; Anxiety levels better with an overall improvement in Sleep quality. Limited Slots are currently open. We are live streaming Morning, Afternoon &amp; Evening Classes for Privates &amp; Small Groups. Book your own Live Online Class today! </div>
<div><br></div></div></div><p><a href="https://www.facebook.com/hashtag/onlineyoga?__eep__=6&amp;__cft__%5B0%5D=AZUnzSJq-7aRMNCohtOI3rkU5SHOR95xBlkTX7OuScna6eGNX8l_8OFVr-odrqxOqAbKKzxpMYFwiYN83R5mFZtRkwIHZyqtq1kUMa4vR9uMyJqdO9kJVDkH1O5U7KuKcv__Qxof14zC2pRQpH7bes1rTMizu6UgIdZFlY4XT0gFNRDt3WNDzToack1QWW3BgBw&amp;__tn__=%2ANK-R" style="font-size:15px;">#onlineyoga</a><span style="font-size:15px;color:inherit;"></span><a href="https://www.facebook.com/hashtag/onlineyogaclasses?__eep__=6&amp;__cft__%5B0%5D=AZUnzSJq-7aRMNCohtOI3rkU5SHOR95xBlkTX7OuScna6eGNX8l_8OFVr-odrqxOqAbKKzxpMYFwiYN83R5mFZtRkwIHZyqtq1kUMa4vR9uMyJqdO9kJVDkH1O5U7KuKcv__Qxof14zC2pRQpH7bes1rTMizu6UgIdZFlY4XT0gFNRDt3WNDzToack1QWW3BgBw&amp;__tn__=%2ANK-R" style="font-size:15px;">#onlineyogaclasses</a><span style="font-size:15px;color:inherit;"></span><a href="https://www.facebook.com/hashtag/onlineyogaclass?__eep__=6&amp;__cft__%5B0%5D=AZUnzSJq-7aRMNCohtOI3rkU5SHOR95xBlkTX7OuScna6eGNX8l_8OFVr-odrqxOqAbKKzxpMYFwiYN83R5mFZtRkwIHZyqtq1kUMa4vR9uMyJqdO9kJVDkH1O5U7KuKcv__Qxof14zC2pRQpH7bes1rTMizu6UgIdZFlY4XT0gFNRDt3WNDzToack1QWW3BgBw&amp;__tn__=%2ANK-R" style="font-size:15px;">#onlineyogaclass</a><span style="font-size:15px;color:inherit;"></span><a href="https://www.facebook.com/hashtag/onlineyogateacher?__eep__=6&amp;__cft__%5B0%5D=AZUnzSJq-7aRMNCohtOI3rkU5SHOR95xBlkTX7OuScna6eGNX8l_8OFVr-odrqxOqAbKKzxpMYFwiYN83R5mFZtRkwIHZyqtq1kUMa4vR9uMyJqdO9kJVDkH1O5U7KuKcv__Qxof14zC2pRQpH7bes1rTMizu6UgIdZFlY4XT0gFNRDt3WNDzToack1QWW3BgBw&amp;__tn__=%2ANK-R" style="font-size:15px;">#onlineyogateacher</a><span style="font-size:15px;color:inherit;"></span><a href="https://www.facebook.com/hashtag/onlineyogastudio?__eep__=6&amp;__cft__%5B0%5D=AZUnzSJq-7aRMNCohtOI3rkU5SHOR95xBlkTX7OuScna6eGNX8l_8OFVr-odrqxOqAbKKzxpMYFwiYN83R5mFZtRkwIHZyqtq1kUMa4vR9uMyJqdO9kJVDkH1O5U7KuKcv__Qxof14zC2pRQpH7bes1rTMizu6UgIdZFlY4XT0gFNRDt3WNDzToack1QWW3BgBw&amp;__tn__=%2ANK-R" style="font-size:15px;">#onlineyogastudio</a></p></div>
</div><div data-element-id="elm_pKn4dpQ9Q9O0NiOn_vjNKA" data-element-type="button" class="zpelement zpelem-button "><style> [data-element-id="elm_pKn4dpQ9Q9O0NiOn_vjNKA"].zpelem-button{ border-radius:1px; } </style><div class="zpbutton-container zpbutton-align-center "><style type="text/css"></style><a class="zpbutton-wrapper zpbutton zpbutton-type-primary zpbutton-size-md zpbutton-style-none " href="/classes"><span class="zpbutton-content">Get Started Now</span></a></div>
</div></div></div></div></div></div>]]></content:encoded><pubDate>Wed, 27 Oct 2021 07:33:54 -0400</pubDate></item><item><title><![CDATA[Remote Online Learning has made our classes easily accessible to a wider audience]]></title><link>https://www.yogameditationwellness.com/blogs/post/Remote-Online-Learning-has-taken-off</link><description><![CDATA[<img align="left" hspace="5" src="https://www.yogameditationwellness.com/files/Aug 10 2021/IMG_20210809_091744.jpg"/>Our participant feedback about making our Yoga, Pranayama and Meditation Classes easily accessible via Remote Online Learning has been very encouraging]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_5b2gLskCSIedgitYw-z4gg" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_2UO2E5loRD6uJDIuPDzdWg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_7h3a5zE7RA6KaWBa-Qg_OQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_6KIHdLd1ShaEFfE4AbT6iA" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_6KIHdLd1ShaEFfE4AbT6iA"].zpelem-heading { border-radius:1px; } </style><h2 class="zpheading zpheading-align-center " data-editor="true">No More Excuses</h2></div>
<div data-element-id="elm_oc4S_jFOR4q2KYqQB_1tNg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><p style="text-align:left;"><span style="font-family:Tahoma, sans-serif;">We have been delivering remote online learning&nbsp; classes for more than 3 years now and the demand has been ever increasing. So we decided to ask a sample of our regular Yoga, Pranayama and Meditation class participants for their feedback.&nbsp; Mentioned below is the summary</span></p><p style="text-align:left;"><span style="font-family:Tahoma, sans-serif;"><br></span></p><p style="text-align:left;"><span style="font-family:Tahoma, sans-serif;">1. Reduced stress levels before and after the class as there was no travel time involved</span></p><p style="text-align:left;"><span style="font-family:Tahoma, sans-serif;">2. Access was easy on multiple devices computers, laptops, tablets or even the smartphones.<br></span></p><p style="text-align:left;"><span style="font-family:Tahoma, sans-serif;">3. The class participants felt more consistency and discipline in their class attendance even when they were on a vacation</span></p><p style="text-align:left;"><span style="font-family:Tahoma, sans-serif;">4. The participants could easily schedule customized one-on-one classes</span></p><p style="text-align:left;"><span style="font-family:Tahoma, sans-serif;">5. The class experience was enhanced as the participants enjoyed learning and practicing in the privacy and comfort of their home</span></p><p style="text-align:left;"><span style="font-family:Tahoma, sans-serif;">6. Interaction with the Class Instructor was easy and very helpful</span></p><p style="text-align:left;"><span style="font-family:Tahoma, sans-serif;">6. Remote learning made it easier to stay on track towards achieving their Wellness goals</span></p><p style="text-align:left;"><span style="font-family:Tahoma, sans-serif;"><br></span></p><p style="text-align:left;"><span style="font-family:Tahoma, sans-serif;">In case you feel that you can relate to the above, please feel to reach out to us.</span></p><p style="text-align:left;"><span style="font-family:Tahoma, sans-serif;"><br></span></p><p style="text-align:left;"><span style="font-family:Tahoma, sans-serif;">Namaste!</span></p><p style="text-align:left;"><br></p><p style="text-align:left;"><br></p></div>
</div><div data-element-id="elm_kn4oej-cS3umxz1OAwAusw" data-element-type="button" class="zpelement zpelem-button "><style> [data-element-id="elm_kn4oej-cS3umxz1OAwAusw"].zpelem-button{ border-radius:1px; } </style><div class="zpbutton-container zpbutton-align-center "><style type="text/css"></style><a class="zpbutton-wrapper zpbutton zpbutton-type-primary zpbutton-size-md zpbutton-style-none " href="/classes"><span class="zpbutton-content">Get Started Now</span></a></div>
</div></div></div></div></div></div>]]></content:encoded><pubDate>Mon, 23 Aug 2021 06:06:02 -0400</pubDate></item><item><title><![CDATA[Diving deeper]]></title><link>https://www.yogameditationwellness.com/blogs/post/Diving-deeper</link><description><![CDATA[<img align="left" hspace="5" src="https://www.yogameditationwellness.com/IMG_20210809_100740_Bokeh.jpg"/>We have to learn and practice diving deeper within our subconscious to plant the seeds of good health and happiness]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_34SLo1DBQ5S6WE9SFtzcug" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_aFzom_xoRsKpOJPTpr91lA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_GFOfE_AtTIe66OeEpDyVgw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_YxpjWcLuQVaBUkl-ENgzgQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-align-center " data-editor="true">Planting the seeds of good health and happiness within our subconscious</h2></div>
<div data-element-id="elm_bvl2LNFkTlS-gJmlU68GHQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><p style="text-align:left;">Most of us have achieved some amount of tangible success in mastering our outer world, our jobs, our relationships. However working closely with our Meditation &amp; Yoga Weekly Program participants over a period of many years has bought out some very interesting observations as mentioned below</p><p style="text-align:left;"><br></p><p style="text-align:left;">1. We are still searching for that true purpose of why are we going through our lives doing what we are doing.</p><p style="text-align:left;"><br></p><p style="text-align:left;">2. We tend to store a tremendous amount of fear, stress and anxiety from our past experiences&nbsp; in our minds.<br></p><p style="text-align:left;"><br></p><p style="text-align:left;">We have tried to incorporate the above feedback from our participants to help improve and evolve our weekly Meditation and Yoga program. The program now teaches the techniques and methodology to relax, meditate and thereby learn to take a deeper dive within our subconscious mind to release some of the past limitations and create a new, vibrant and energetic self. Slowly, step by step our lives becomes a bit more enjoyable.</p><p style="text-align:left;">In case you are interested in experiencing our transformative weekly programs, please feel free to schedule an introductory consultation.</p><p style="text-align:left;"><br></p><p style="text-align:left;">Namaste!</p><p style="text-align:left;"><br></p></div>
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</div></div></div></div></div></div>]]></content:encoded><pubDate>Wed, 18 Aug 2021 12:01:24 -0400</pubDate></item><item><title><![CDATA[Chakra Meditation Introduction for our New Program Participants]]></title><link>https://www.yogameditationwellness.com/blogs/post/chakra-meditation-introduction-for-our-new-program-participants</link><description><![CDATA[<img align="left" hspace="5" src="https://www.yogameditationwellness.com/files/IMG_20210809_094157.jpg"/>]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_TwmGNrXnRjebf_cXc34Gnw" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_DYAQv1yeT62toJ83v3sVfQ" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_66mBykm3T9OqWy5YkwIeUQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_ThHndde3RhutXS4k8t3jCA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2 class="zpheading zpheading-align-center " data-editor="true">'Chakra' in Sanskrit means a spinning wheel. When we apply it to Yogic Meditation it indicates a spinning wheel of energy. We learn to visualize the Chakras using various colors and also associate them with the Chakra specific sound vibration. Please write to us for a time slot availability for our next&nbsp; Chakra Meditation Class</h2></div>
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